Transform your health in 8 weeks

Level up your mindset, exercise, nutrition and sleep while achieving incredible weight loss results using the 'MENS' system.


Become a better you in 2021.

Having helped over 100 people (including myself) completely transform their health and physical appearance for the better, my system works.


Get a head start on the new you.

Let us know your email so we can send you the FREE 8-week transformation blueprint!

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A full lifestyle program that works for you.

Drastically improve your health and quality of life in every aspect in just 8 weeks by focusing on the "MENS" system.


1. Mindset

Your mindset is the foundation for your health and your wealth. Build your mind up as a strong base for your physical health journey.

2. Exercise

With COVID-19 restrictions making casual trips to the gym impossible, you need to learn how to work out the right way; at home, with limited equipment.

3. Nutrition

The nutrition component is the largest component of the program, but all building blocks are essential. Learn how to calculate, monitor and adjust your macros for optimal health, performance and weight loss.

4. Sleep

Sleep is an often overlooked component to overall health. It's the do more, rest less mentality that has plagued our culture. Find the secret sauce combination to optimize your sleep patterns and help you function optimally each day.


Nice to meet you, I'm Lindsay Murphy!

I have a passion for helping women find their health through mindset, nutrition and fitness. At a young age, I was tormented by self-doubt and insecurities, and sought out destructive behaviors as coping mechanisms. It took me a long part of my adult life to heal and understand the underlying issues that plague so many women today. I have 20 years experience in the health and fitness industry and personal life experiences that aid me in my quest to help as many women as possible feel good about themselves again.

Jenn Seycher, Markham

"Lindsay is enlightening, motivational, encouraging and knowledgeable. She also spreads cheer, love and kindness. I needed all the support (discipline, encouragement and motivation) and she provided them to me.  She makes my meal plans, exercise programs and checks up on me regularly.  I could not have reached my goal of losing weight without her assistance and resourceful dietary and exercises advices."


Accelerate your health journey and lose weight for good.

Sometimes, we all need a little external motivation & guidance. If you're looking to guarantee a successful transformation, you can work 1 on 1 with me!

1 Hour Coaching

  • 1 On 1 Coaching Call

  • Personalized Fitness Plan

  • 3 Day Food Log Required Before Call

$149 per session


8 Week Program

  • "MENS" System Guide

  • Learn To Plan & Track Your Nutrition

  • Learn To Avoid Nutrition Pitfalls

  • 8 Week At Home Workout Plan

$199 $99 one time cost


12 Week Coaching

  • 12 Weeks Of 1 On 1 Coaching

  • Weekly Check Ins

  • Guided, Personalized Transformation Plan

  • 24/7 Access To Lindsay (Text/Email)

Contact limited availability