8 WEEK TRANSFORMATION PROGRAM
Level up your mindset, exercise, nutrition and sleep while achieving incredible weight loss results using the 'MENS' system.
Drastically improve your health and quality of life in every aspect in just 8 weeks by focusing on the "MENS" system.
Your mindset is the foundation for your health and your wealth. Build your mind up as a strong base for your physical health journey.
With COVID-19 restrictions making casual trips to the gym impossible, you need to learn how to work out the right way; at home, with limited equipment.
The nutrition component is the largest component of the program, but all building blocks are essential. Learn how to calculate, monitor and adjust your macros for optimal health, performance and weight loss.
Sleep is an often overlooked component to overall health. It's the do more, rest less mentality that has plagued our culture. Find the secret sauce combination to optimize your sleep patterns and help you function optimally each day.
I have a passion for helping women find their health through mindset, nutrition and fitness. At a young age, I was tormented by self-doubt and insecurities, and sought out destructive behaviors as coping mechanisms. It took me a long part of my adult life to heal and understand the underlying issues that plague so many women today. I have 20 years experience in the health and fitness industry and personal life experiences that aid me in my quest to help as many women as possible feel good about themselves again.
"Lindsay is enlightening, motivational, encouraging and knowledgeable. She also spreads cheer, love and kindness. I needed all the support (discipline, encouragement and motivation) and she provided them to me. She makes my meal plans, exercise programs and checks up on me regularly. I could not have reached my goal of losing weight without her assistance and resourceful dietary and exercises advices."
1 ON 1 COACHING
Sometimes, we all need a little external motivation & guidance. If you're looking to guarantee a successful transformation, you can work 1 on 1 with me!
1 On 1 Coaching Call
Personalized Fitness Plan
3 Day Food Log Required Before Call
"MENS" System Guide
Learn To Plan & Track Your Nutrition
Learn To Avoid Nutrition Pitfalls
8 Week At Home Workout Plan
12 Weeks Of 1 On 1 Coaching
Weekly Check Ins
Guided, Personalized Transformation Plan
24/7 Access To Lindsay (Text/Email)